Neck Pain

What is it?

Neck pain is the fourth leading cause of disability worldwide. The cervical spine supports the head and allows a wide range of motion, making it vulnerable to both acute injury and cumulative wear. Most neck pain is mechanical — caused by muscle tension, poor posture (including "tech neck" from prolonged screen use), or degenerative disc disease — and resolves with conservative care. Cervical radiculopathy occurs when a nerve root is compressed, causing pain, numbness, or weakness radiating into the arm. Red flags — fever, unexplained weight loss, neurological deficits, or pain after trauma — require urgent evaluation.

Common causes

When to see a doctor

• 1Neck stiffness with fever, headache, and light sensitivity — possible meningitis (emergency)
• 2Neck pain after a car accident or fall — rule out fracture before moving
• 3Pain radiating down the arm with numbness, tingling, or hand weakness
• 4Progressive neck pain not improving after 4–6 weeks of conservative treatment
• 5Difficulty walking, balance problems, or clumsy hands alongside neck pain (myelopathy)
• 6Unexplained weight loss or night sweats with neck pain

What you can do

• ✓Apply heat for chronic stiffness and ice for acute strain (first 48 hours)
• ✓Check your sleep position — a supportive pillow that keeps the neck neutral reduces morning stiffness
• ✓Raise your screen to eye level to reduce forward head posture ("tech neck")
• ✓Gentle neck stretches: chin tucks, side tilts, and rotation exercises
• ✓Take movement breaks every 30–60 minutes at your desk
• ✓Physical therapy is highly effective for chronic mechanical neck pain

Conditions that cause this symptom

Medications that may help

Treatment depends on the underlying cause. Always consult your provider before starting any medication.

Frequently asked questions